Apr 1301:00

Head 2 head

Real Salt LakeReal Salt Lake
14
Wins
3
Draws
Seattle SoundersSeattle Sounders
9
Wins
00:30Mar 012026
Real Salt LakeReal Salt Lake
Seattle SoundersSeattle Sounders
2
1
01:30Oct 122025
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
1
0
21:30Mar 012025
Real Salt LakeReal Salt Lake
Seattle SoundersSeattle Sounders
2
0
01:30Jul 232023
Real Salt LakeReal Salt Lake
Seattle SoundersSeattle Sounders
3
0
01:30Apr 302023
Real Salt LakeReal Salt Lake
Seattle SoundersSeattle Sounders
0
0
03:30Mar 052023
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
2
0
02:00Aug 152022
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
1
2
23:00Mar 052022
Real Salt LakeReal Salt Lake
Seattle SoundersSeattle Sounders
1
0
03:30Nov 242021
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
0
0
01:30Sep 192021
Real Salt LakeReal Salt Lake
Seattle SoundersSeattle Sounders
1
0
02:00Jun 242021
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
2
1
02:00Oct 082020
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
2
1
01:30Sep 032020
Real Salt LakeReal Salt Lake
Seattle SoundersSeattle Sounders
2
2
02:33Oct 242019
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
2
0
02:00Apr 072019
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
1
0
01:46Apr 072019
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
1
0
01:30Jun 032018
Real Salt LakeReal Salt Lake
Seattle SoundersSeattle Sounders
2
0
00:30Jun 032018
Real Salt LakeReal Salt Lake
Seattle SoundersSeattle Sounders
2
0
21:00May 262018
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
0
1
21:00May 262018
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
0
1
20:00May 262018
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
0
1
01:30Sep 242017
Real Salt LakeReal Salt Lake
Seattle SoundersSeattle Sounders
2
0
00:31Sep 242017
Real Salt LakeReal Salt Lake
Seattle SoundersSeattle Sounders
2
0
00:30Sep 242017
Real Salt LakeReal Salt Lake
Seattle SoundersSeattle Sounders
2
0
21:00May 202017
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
1
0
20:55May 202017
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
1
0

MLS League Standings

#TeamPWDLGoalsPTS
1Nashville541013:213
2Los Angeles FC54108:013
3Vancouver Whitecaps540114:212
4San Jose Earthquakes54017:112
5New York City531113:610
6Inter Miami CF53119:810
7San Diego FC431011:310
8Seattle Sounders53115:210
9Colorado Rapids530211:79
10Real Salt Lake43017:59
11Charlotte FC522110:68
12FC Dallas522110:98
13Chicago Fire52127:57
14D.C. United52124:47
15Toronto FC52126:87
16New York Red Bulls52125:117
17FC Cincinnati52037:116
18Houston Dynamo42028:96
19Austin FC51225:75
20Minnesota United FC51224:115
21Atlanta United51135:84
22Los Angeles Galaxy41126:74
23Saint Louis City51134:74
24Sporting Kansas City51135:114
25New England Revolution41038:93
26Montreal Impact51047:143
27Orlando City51045:173
28Portland Timbers41036:113
29Columbus Crew50235:82
30Philadelphia Union50053:90
#TeamPWDLGoalsPTS
1Nashville330012:29
2Los Angeles FC33006:09
3Vancouver Whitecaps430110:19
4FC Dallas422010:88
5Charlotte FC32109:27
6New York City320110:46
7San Jose Earthquakes32015:16
8San Diego FC22007:06
9Colorado Rapids22006:16
10Real Salt Lake22004:26
11FC Cincinnati32016:46
12Houston Dynamo32015:56
13Austin FC31203:25
14Toronto FC21103:24
15Atlanta United31115:44
16Minnesota United FC21101:04
17Los Angeles Galaxy31115:34
18Saint Louis City31114:34
19Seattle Sounders11002:03
20Chicago Fire21014:23
21D.C. United21012:23
22New York Red Bulls21011:33
23New England Revolution11006:13
24Orlando City31025:73
25Portland Timbers21014:63
26Columbus Crew20110:11
27Sporting Kansas City30123:71
28Inter Miami CF00000:00
29Montreal Impact00000:00
30Philadelphia Union30032:50
#TeamPWDLGoalsPTS
1Inter Miami CF53119:810
2Seattle Sounders42113:27
3San Jose Earthquakes22002:06
4Nashville21101:04
5Los Angeles FC21102:04
6New York City21103:24
7San Diego FC21104:34
8Chicago Fire31113:34
9D.C. United31112:24
10New York Red Bulls31114:84
11Vancouver Whitecaps11004:13
12Colorado Rapids31025:63
13Toronto FC31023:63
14Real Salt Lake21013:33
15Montreal Impact51047:143
16Sporting Kansas City21012:43
17Charlotte FC20111:41
18Minnesota United FC30123:111
19Columbus Crew30125:71
20FC Dallas10010:10
21FC Cincinnati20021:70
22Houston Dynamo10013:40
23Atlanta United20020:40
24Austin FC20022:50
25New England Revolution30032:80
26Los Angeles Galaxy10011:40
27Orlando City20020:100
28Saint Louis City20020:40
29Portland Timbers20022:50
30Philadelphia Union20021:40

Real Salt Lake vs Seattle Sounders Preview – MLS, 13.04.2026

Major League Soccer fans are in for an exciting fixture as Real Salt Lake host Seattle Sounders in the MLS. Both teams are looking to climb the standings, making this a high-stakes matchup full of pace, tactical battles, and moments of attacking flair.

Real Salt Lake vs Seattle Sounders Recent Form and Results

  • Real Salt Lake: 22.03.2026 - San Diego FC 2 - 2 Real Salt Lake,15.03.2026 - Real Salt Lake 2 - 1 Austin FC,08.03.2026 - Atlanta United 2 - 3 Real Salt Lake
  • Seattle Sounders: 22.03.2026 - Minnesota United FC 0 - 0 Seattle Sounders,15.03.2026 - San Jose Earthquakes 0 - 1 Seattle Sounders,08.03.2026 - Saint Louis City 0 - 1 Seattle Sounders

Real Salt Lake have been strong at home, relying on disciplined defending, quick passing, and organized build-up play. Seattle Sounders, however, are dangerous on the road, often capitalizing on fast breaks and exploiting spaces left by opponents.

MLS Match Statistics and Team Performance

  • Home side position: 10
  • Away side position: 8
  • Goals scored: Real Salt Lake – 22, Seattle Sounders – 22
  • Goals conceded: Real Salt Lake – 26, Seattle Sounders – 17

The statistical balance highlights that both sides are capable of scoring, but defensive organization and game management will likely determine the outcome.

Real Salt Lake vs Seattle Sounders H2H Results

These teams have met 26 times since 2017. Real Salt Lake have won 14 matches, while Seattle Sounders have claimed 9 victories. Previous clashes have featured competitive play, with a mix of tight scorelines and high-intensity battles.

Average Goals and Scoring Statistics in MLS

Real Salt Lake – 1

Seattle Sounders – 0

These figures suggest both teams have a consistent attacking threat, making a lively, goal-oriented game likely. Fans can expect open play, quick transitions, and opportunities for both sides to find the net.

Real Salt Lake vs Seattle Sounders Match Preview and Prediction

Expect a fast-paced, energetic contest. Real Salt Lake will likely focus on maintaining possession, building through midfield, and exploiting set-piece opportunities. Their defensive shape will be crucial against Seattle Sounders’s counterattacking approach.

Seattle Sounders are expected to be aggressive in pressing and rapid in transitions. Their ability to attack quickly, especially on the wings, could turn the match in their favor.

This Real Salt Lake vs Seattle Sounders preview highlights a must-watch fixture in MLS, where strategy, speed, and finishing ability will all play key roles in determining the winner. Fans can look forward to an entertaining and competitive game that showcases the best of American professional soccer.