Mar 0100:30
1
2.94
X
2.52
2
2.49

Head 2 head

Real Salt LakeReal Salt Lake
13
Wins
3
Draws
Seattle SoundersSeattle Sounders
9
Wins
01:30Oct 122025
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
1
0
21:30Mar 012025
Real Salt LakeReal Salt Lake
Seattle SoundersSeattle Sounders
2
0
01:30Jul 232023
Real Salt LakeReal Salt Lake
Seattle SoundersSeattle Sounders
3
0
01:30Apr 302023
Real Salt LakeReal Salt Lake
Seattle SoundersSeattle Sounders
0
0
03:30Mar 052023
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
2
0
02:00Aug 152022
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
1
2
23:00Mar 052022
Real Salt LakeReal Salt Lake
Seattle SoundersSeattle Sounders
1
0
03:30Nov 242021
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
0
0
01:30Sep 192021
Real Salt LakeReal Salt Lake
Seattle SoundersSeattle Sounders
1
0
02:00Jun 242021
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
2
1
02:00Oct 082020
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
2
1
01:30Sep 032020
Real Salt LakeReal Salt Lake
Seattle SoundersSeattle Sounders
2
2
02:33Oct 242019
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
2
0
02:00Apr 072019
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
1
0
01:46Apr 072019
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
1
0
01:30Jun 032018
Real Salt LakeReal Salt Lake
Seattle SoundersSeattle Sounders
2
0
00:30Jun 032018
Real Salt LakeReal Salt Lake
Seattle SoundersSeattle Sounders
2
0
21:00May 262018
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
0
1
21:00May 262018
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
0
1
20:00May 262018
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
0
1
01:30Sep 242017
Real Salt LakeReal Salt Lake
Seattle SoundersSeattle Sounders
2
0
00:31Sep 242017
Real Salt LakeReal Salt Lake
Seattle SoundersSeattle Sounders
2
0
00:30Sep 242017
Real Salt LakeReal Salt Lake
Seattle SoundersSeattle Sounders
2
0
21:00May 202017
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
1
0
20:55May 202017
Seattle SoundersSeattle Sounders
Real Salt LakeReal Salt Lake
1
0

MLS League Standings

#TeamPWDLGoalsPTS
1Nashville11004:13
2

San Diego

11005:03
3

San Jose Earthquakes

11003:03
4FC Cincinnati11002:03
5Los Angeles FC11003:03
6New York Red Bulls11002:13
7

Seattle Sounders

11002:03
8

DC United

11001:03
9

FC Dallas

11003:23
10Portland Timbers11003:23
11

Houston Dynamo

11002:13
12Vancouver Whitecaps11001:03
13

New York City FC

10101:11
14

Charlotte

10101:11
15Minnesota United FC10102:21
16

Austin

10102:21
17Los Angeles Galaxy10101:11
18

St. Louis City

10101:11
19

Toronto FC

10012:30
20

Columbus Crew

10012:30
21Chicago Fire10011:20
22

Orlando City SC

10011:20
23Philadelphia Union10010:10
24

Atlanta United FC

10010:20
25New England Revolution10011:40
26

Real Salt Lake

10010:10
27Colorado Rapids10010:20
28Inter Miami CF10010:30
29Montreal Impact10010:50
30

Sporting Kansas City

10010:30
#TeamPWDLGoalsPTS
1Nashville11004:13
2

San Diego

11005:03
3

San Jose Earthquakes

11003:03
4FC Cincinnati11002:03
5Los Angeles FC11003:03
6

Seattle Sounders

11002:03
7

DC United

11001:03
8

FC Dallas

11003:23
9Portland Timbers11003:23
10

Houston Dynamo

11002:13
11Vancouver Whitecaps11001:03
12

Austin

10102:21
13Los Angeles Galaxy10101:11
14

St. Louis City

10101:11
15New York Red Bulls00000:00
16

New York City FC

00000:00
17

Charlotte

00000:00
18

Toronto FC

00000:00
19

Columbus Crew

00000:00
20Chicago Fire00000:00
21Minnesota United FC00000:00
22

Orlando City SC

10011:20
23Philadelphia Union00000:00
24

Atlanta United FC

00000:00
25New England Revolution00000:00
26

Real Salt Lake

00000:00
27Colorado Rapids00000:00
28Inter Miami CF00000:00
29Montreal Impact00000:00
30

Sporting Kansas City

00000:00
#TeamPWDLGoalsPTS
1New York Red Bulls11002:13
2

New York City FC

10101:11
3

Charlotte

10101:11
4Minnesota United FC10102:21
5Nashville00000:00
6

San Diego

00000:00
7

San Jose Earthquakes

00000:00
8FC Cincinnati00000:00
9Los Angeles FC00000:00
10

Seattle Sounders

00000:00
11

DC United

00000:00
12

FC Dallas

00000:00
13Portland Timbers00000:00
14

Toronto FC

10012:30
15

Houston Dynamo

00000:00
16Vancouver Whitecaps00000:00
17

Columbus Crew

10012:30
18Chicago Fire10011:20
19

Orlando City SC

00000:00
20

Austin

00000:00
21Philadelphia Union10010:10
22Los Angeles Galaxy00000:00
23

St. Louis City

00000:00
24

Atlanta United FC

10010:20
25New England Revolution10011:40
26

Real Salt Lake

10010:10
27Colorado Rapids10010:20
28Inter Miami CF10010:30
29Montreal Impact10010:50
30

Sporting Kansas City

10010:30

Real Salt Lake vs Seattle Sounders Preview – MLS, 01.03.2026

Major League Soccer fans are in for an exciting fixture as Real Salt Lake host Seattle Sounders in the MLS. Both teams are looking to climb the standings, making this a high-stakes matchup full of pace, tactical battles, and moments of attacking flair.

Real Salt Lake vs Seattle Sounders Recent Form and Results

  • Real Salt Lake: 22.02.2026 - Vancouver Whitecaps 1 - 0 Real Salt Lake,30.01.2026 - Real Salt Lake 0 - 2 FC Dallas,26.01.2026 - Brondby 1 - 2 Real Salt Lake
  • Seattle Sounders: 23.02.2026 - Seattle Sounders 2 - 0 Colorado Rapids,05.02.2026 - Metalist 1925 Kharkiv 3 - 0 Seattle Sounders,05.02.2026 - Hammarby IF 1 - 3 Seattle Sounders

Real Salt Lake have been strong at home, relying on disciplined defending, quick passing, and organized build-up play. Seattle Sounders, however, are dangerous on the road, often capitalizing on fast breaks and exploiting spaces left by opponents.

MLS Match Statistics and Team Performance

  • Home side position: -
  • Away side position: -
  • Goals scored: Real Salt Lake – 17, Seattle Sounders – 25
  • Goals conceded: Real Salt Lake – 27, Seattle Sounders – 24

The statistical balance highlights that both sides are capable of scoring, but defensive organization and game management will likely determine the outcome.

Real Salt Lake vs Seattle Sounders H2H Results

These teams have met 25 times since 2017. Real Salt Lake have won 13 matches, while Seattle Sounders have claimed 9 victories. Previous clashes have featured competitive play, with a mix of tight scorelines and high-intensity battles.

Average Goals and Scoring Statistics in MLS

Real Salt Lake – 1

Seattle Sounders – 0

These figures suggest both teams have a consistent attacking threat, making a lively, goal-oriented game likely. Fans can expect open play, quick transitions, and opportunities for both sides to find the net.

Real Salt Lake vs Seattle Sounders Match Preview and Prediction

Expect a fast-paced, energetic contest. Real Salt Lake will likely focus on maintaining possession, building through midfield, and exploiting set-piece opportunities. Their defensive shape will be crucial against Seattle Sounders’s counterattacking approach.

Seattle Sounders are expected to be aggressive in pressing and rapid in transitions. Their ability to attack quickly, especially on the wings, could turn the match in their favor.

This Real Salt Lake vs Seattle Sounders preview highlights a must-watch fixture in MLS, where strategy, speed, and finishing ability will all play key roles in determining the winner. Fans can look forward to an entertaining and competitive game that showcases the best of American professional soccer.